Shake and Bake

Workouts

Tuesday 4/25/23 @ 11:56 AM
✅
258kj
69rpm
50%
19mph
30 min 2010s Ride
Kendall Toole
Tuesday 3/28/23 @ 11:48 AM
233kj
123rpm
0%
0mph
Friday 3/24/23 @ 2:50 PM
✅
196kj
76rpm
49%
20mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/22/23 @ 11:37 PM
162kj
127rpm
0%
0mph
Wednesday 1/25/23 @ 8:20 PM
294kj
70rpm
52%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 1/24/23 @ 1:29 PM
✅
330kj
82rpm
47%
20mph
Tuesday 7/19/22 @ 2:14 PM
✅
89kj
65rpm
48%
18mph
10 min Tabata Ride
Camila Ramón
Sunday 7/3/22 @ 4:31 PM
kj
rpm
%
0mph
Monday 5/30/22 @ 1:52 PM
327kj
56rpm
53%
17mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 3/14/22 @ 10:2 AM
✅
355kj
123rpm
0%
0mph
Tuesday 4/26/22 @ 1:6 PM
✅
105kj
57rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Friday 4/15/22 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 2:26 PM
✅
86kj
67rpm
46%
18mph
10 min Tabata Ride
Hannah Frankson
Friday 4/15/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 1:13 PM
199kj
67rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/24/22 @ 9:29 AM
✅
226kj
120rpm
0%
0mph
Tuesday 1/4/22 @ 12:57 PM
✅
377kj
61rpm
52%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 1/20/22 @ 9:30 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 12:17 PM
330kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:2 PM
✅
393kj
131rpm
0%
0mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 258 kj
Tuesday 4/25/23
233 kj
Tuesday 3/28/23
20 min HIIT Ride
Emma Lovewell
✅ 196 kj
Friday 3/24/23
162 kj
Wednesday 3/22/23
30 min 2010s Ride
Kendall Toole
294 kj
Wednesday 1/25/23
✅ 330 kj
Tuesday 1/24/23
10 min Tabata Ride
Camila Ramón
✅ 89 kj
Tuesday 7/19/22
kj
Sunday 7/3/22
45 min HIIT & Hills Ride
Emma Lovewell
327 kj
Monday 5/30/22
✅ 355 kj
Monday 3/14/22
10 min Climb Ride
Robin Arzón
✅ 105 kj
Tuesday 4/26/22
kj
Friday 4/15/22
10 min Tabata Ride
Hannah Frankson
✅ 86 kj
Wednesday 4/20/22
kj
Friday 4/15/22
30 min Speak Up Ride
Tunde Oyeneyin
199 kj
Tuesday 1/18/22
✅ 226 kj
Monday 1/24/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 377 kj
Tuesday 1/4/22
kj
Thursday 1/20/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Thursday 3/25/21
✅ 393 kj
Sunday 2/28/21