Shake and Bake

Workouts

Saturday 1/6/24 @ 6:58 PM
138kj
72rpm
49%
19mph
15 min Tabata Ride
Bradley Rose
Tuesday 9/27/22 @ 11:41 AM
✅
151kj
0rpm
0%
0mph
Wednesday 4/6/22 @ 1:56 AM
✅
89kj
64rpm
51%
18mph
10 min Tabata Ride
Bradley Rose
Sunday 7/9/23 @ 4:9 PM
77kj
0rpm
0%
0mph
Friday 3/24/23 @ 12:8 PM
203kj
73rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:57 PM
✅
237kj
0rpm
0%
0mph
Wednesday 12/15/21 @ 2:7 PM
✅
147kj
72rpm
50%
19mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Wednesday 11/9/22 @ 12:22 PM
115kj
0rpm
0%
0mph
Monday 1/24/22 @ 1:31 PM
✅
404kj
68rpm
60%
22mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
183kj
0rpm
0%
0mph
Friday 12/17/21 @ 1:37 PM
152kj
58rpm
52%
17mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 6:24 PM
✅
160kj
0rpm
0%
0mph
Friday 6/25/21 @ 1:29 PM
✅
147kj
71rpm
49%
17mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 5:37 PM
128kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 11:38 AM
154kj
74rpm
49%
18mph
20 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 11:26 AM
✅
162kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 12:35 PM
✅
146kj
71rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:36 AM
106kj
0rpm
0%
0mph
Thursday 2/4/21 @ 12:11 PM
✅
150kj
87rpm
44%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:18 AM
110kj
0rpm
0%
0mph

Workouts

15 min Tabata Ride
Bradley Rose
138 kj
Saturday 1/6/24
✅ 151 kj
Tuesday 9/27/22
10 min Tabata Ride
Bradley Rose
✅ 89 kj
Wednesday 4/6/22
77 kj
Sunday 7/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Friday 3/24/23
✅ 237 kj
Saturday 3/11/23
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 147 kj
Wednesday 12/15/21
115 kj
Wednesday 11/9/22
30 min Disney Ride
Emma Lovewell
✅ 404 kj
Monday 1/24/22
183 kj
Sunday 1/16/22
20 min Holiday Party Ride
Bradley Rose
152 kj
Friday 12/17/21
✅ 160 kj
Saturday 12/11/21
20 min Low Impact Ride
Bradley Rose
✅ 147 kj
Friday 6/25/21
128 kj
Tuesday 6/8/21
20 min 90s Ride
Emma Lovewell
154 kj
Tuesday 5/18/21
✅ 162 kj
Wednesday 5/12/21
20 min Low Impact Ride
Christine D'Ercole
✅ 146 kj
Wednesday 3/17/21
106 kj
Wednesday 3/24/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 150 kj
Thursday 2/4/21
110 kj
Tuesday 2/9/21