Shake and Bake
Workouts
Friday 9/8/23 @ 4:51 PM
142kj
69rpm
52%
19mph
Saturday 9/23/23 @ 11:44 PM
✅
246kj
73rpm
62%
24mph
Friday 5/20/22 @ 12:21 PM
185kj
53rpm
50%
16mph
Tuesday 5/17/22 @ 12:28 AM
✅
453kj
79rpm
57%
23mph
Thursday 1/6/22 @ 2:34 PM
265kj
66rpm
51%
18mph
Thursday 12/30/21 @ 4:30 PM
✅
501kj
77rpm
60%
24mph
Wednesday 8/4/21 @ 11:59 AM
318kj
71rpm
45%
17mph
Wednesday 8/4/21 @ 11:57 AM
✅
405kj
84rpm
44%
19mph
Friday 6/25/21 @ 12:29 PM
254kj
68rpm
54%
18mph
Friday 6/25/21 @ 4:26 PM
✅
304kj
78rpm
50%
20mph
Thursday 12/3/20 @ 1:39 PM
204kj
81rpm
48%
20mph
Monday 3/22/21 @ 1:24 AM
✅
228kj
76rpm
52%
21mph
Saturday 1/16/21 @ 4:23 PM
✅
559kj
68rpm
59%
21mph
Friday 3/19/21 @ 11:46 PM
434kj
75rpm
49%
19mph
Tuesday 3/16/21 @ 1:8 PM
✅
262kj
82rpm
44%
18mph
Friday 3/5/21 @ 3:19 PM
233kj
81rpm
42%
18mph
Friday 2/12/21 @ 4:0 PM
✅
287kj
75rpm
49%
19mph
Saturday 2/13/21 @ 12:46 AM
251kj
66rpm
52%
19mph
Monday 1/4/21 @ 2:39 PM
✅
409kj
76rpm
47%
19mph
Sunday 1/3/21 @ 6:45 PM
291kj
70rpm
43%
16mph
Workouts
318
kj
Wednesday 8/4/21
434
kj
Friday 3/19/21
233
kj
Friday 3/5/21