Shake and Bake
Workouts
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 12:55 AM
✅
450kj
85rpm
43%
19mph
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 10:25 PM
✅
464kj
84rpm
47%
20mph
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
Monday 3/8/21 @ 2:56 PM
✅
343kj
83rpm
42%
18mph
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Tuesday 3/2/21 @ 5:7 PM
✅
378kj
90rpm
36%
17mph
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
Thursday 1/21/21 @ 2:57 PM
321kj
79rpm
42%
17mph
Friday 5/1/20 @ 5:14 PM
✅
397kj
80rpm
46%
19mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Friday 4/3/20 @ 5:44 PM
✅
241kj
87rpm
41%
18mph
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Monday 3/25/19 @ 1:22 PM
✅
461kj
86rpm
42%
19mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Sunday 3/17/19 @ 9:0 PM
442kj
89rpm
41%
19mph
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Thursday 12/13/18 @ 6:6 PM
495kj
80rpm
44%
18mph
Workouts
221
kj
Thursday 5/6/21
337
kj
Thursday 5/21/20
317
kj
Tuesday 2/9/21
321
kj
Thursday 1/21/21
220
kj
Monday 10/7/19
495
kj
Thursday 12/13/18