Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Saturday 1/18/20 @ 2:30 PM
165kj
70rpm
41%
15mph
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 12:22 PM
✅
332kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 2:5 PM
✅
142kj
83rpm
41%
17mph
Tuesday 5/19/20 @ 2:5 PM
141kj
69rpm
46%
17mph
Monday 10/7/19 @ 1:58 PM
✅
220kj
77rpm
43%
18mph
Thursday 4/2/20 @ 11:3 PM
207kj
83rpm
39%
17mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Saturday 3/28/20 @ 4:1 PM
✅
344kj
73rpm
46%
18mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
Wednesday 1/15/20 @ 2:37 PM
✅
70kj
87rpm
39%
17mph
Saturday 1/11/20 @ 2:12 PM
64kj
75rpm
42%
17mph
Tuesday 12/17/19 @ 3:49 AM
✅
132kj
90rpm
37%
17mph
Monday 12/16/19 @ 1:48 PM
131kj
76rpm
41%
17mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Saturday 12/7/19 @ 3:47 PM
93kj
64rpm
45%
16mph
Monday 10/7/19 @ 1:36 PM
✅
183kj
85rpm
43%
19mph
Saturday 10/5/19 @ 11:49 AM
152kj
73rpm
44%
17mph
Workouts
317
kj
Tuesday 2/9/21
207
kj
Thursday 4/2/20
106
kj
Sunday 3/15/20
64
kj
Saturday 1/11/20
93
kj
Saturday 12/7/19