Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Saturday 2/13/21 @ 5:59 PM
✅
429kj
83rpm
40%
17mph
Tuesday 11/15/22 @ 1:22 AM
309kj
75rpm
38%
15mph
Friday 3/5/21 @ 9:22 PM
✅
340kj
86rpm
38%
17mph
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
Thursday 1/21/21 @ 2:57 PM
✅
321kj
79rpm
42%
17mph
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Saturday 5/23/20 @ 3:48 AM
✅
76kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:59 AM
74kj
68rpm
40%
15mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Saturday 4/6/19 @ 1:51 PM
329kj
80rpm
41%
17mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Monday 3/18/19 @ 1:5 PM
309kj
87rpm
38%
17mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Tuesday 11/27/18 @ 1:16 PM
341kj
81rpm
42%
18mph
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Saturday 11/3/18 @ 4:42 PM
393kj
84rpm
39%
17mph
Tuesday 9/18/18 @ 2:2 PM
✅
144kj
83rpm
46%
20mph
Wednesday 8/8/18 @ 12:28 PM
100kj
83rpm
39%
17mph
Workouts
309
kj
Tuesday 11/15/22
232
kj
Wednesday 1/5/22
341
kj
Tuesday 11/27/18
393
kj
Saturday 11/3/18