Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Monday 10/7/19 @ 1:58 PM
✅
220kj
77rpm
43%
18mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Tuesday 12/17/19 @ 3:49 AM
132kj
90rpm
37%
17mph
Monday 12/23/19 @ 1:38 PM
✅
137kj
79rpm
42%
17mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Tuesday 11/27/18 @ 1:40 PM
385kj
84rpm
42%
18mph
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Saturday 11/3/18 @ 4:43 PM
476kj
85rpm
41%
18mph
Wednesday 4/4/18 @ 1:44 PM
✅
440kj
90rpm
43%
20mph
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
Saturday 9/30/17 @ 4:44 PM
✅
498kj
86rpm
42%
19mph
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
Saturday 9/9/17 @ 4:43 PM
✅
486kj
85rpm
42%
18mph
Sunday 9/10/17 @ 3:8 PM
398kj
80rpm
40%
17mph
Workouts
214
kj
Monday 4/6/20
385
kj
Tuesday 11/27/18
476
kj
Saturday 11/3/18
314
kj
Sunday 3/25/18
388
kj
Monday 10/2/17
398
kj
Sunday 9/10/17