Shake and Bake

Workouts

Wednesday 11/29/23 @ 3:48 PM
✅
58kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/12/25 @ 1:48 PM
51kj
84rpm
34%
15mph
Friday 10/8/21 @ 2:54 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 12/22/24 @ 1:40 PM
✅
99kj
83rpm
34%
15mph
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Saturday 2/22/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/11/24 @ 12:57 PM
✅
158kj
71rpm
41%
15mph
Saturday 5/9/20 @ 3:32 PM
✅
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 6/6/24 @ 11:25 AM
✅
123kj
75rpm
41%
16mph
Thursday 11/3/22 @ 11:28 PM
83kj
67rpm
32%
11mph
30 min LOL Cody
Cody Rigsby
Thursday 5/23/24 @ 11:11 AM
✅
165kj
73rpm
39%
15mph
Friday 3/18/22 @ 7:39 PM
65kj
67rpm
33%
12mph
20 min 80s Ride
Cody Rigsby
Sunday 3/3/24 @ 2:36 PM
✅
149kj
75rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 58 kj
Wednesday 11/29/23
51 kj
Sunday 1/12/25
20 min Pop Ride
Cody Rigsby
kj
Friday 10/8/21
✅ 99 kj
Sunday 12/22/24
30 min The Greatest Showman Ride
Robin Arzón
✅ 289 kj
Saturday 6/1/19
215 kj
Saturday 1/27/24
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/22/20
✅ 158 kj
Sunday 8/11/24
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Saturday 5/9/20
213 kj
Saturday 4/20/24
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Tuesday 8/24/21
✅ 123 kj
Thursday 6/6/24
30 min LOL Cody
Cody Rigsby
83 kj
Thursday 11/3/22
✅ 165 kj
Thursday 5/23/24
20 min 80s Ride
Cody Rigsby
65 kj
Friday 3/18/22
✅ 149 kj
Sunday 3/3/24