Shake and Bake
Workouts
Monday 10/2/23 @ 11:59 PM
300kj
81rpm
39%
17mph
Thursday 6/8/23 @ 11:37 PM
✅
394kj
83rpm
44%
19mph
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
Wednesday 1/15/20 @ 2:37 PM
70kj
87rpm
39%
17mph
Thursday 7/16/20 @ 12:6 AM
✅
159kj
75rpm
61%
24mph
Friday 5/8/20 @ 3:57 PM
261kj
88rpm
42%
19mph
Friday 5/8/20 @ 3:59 PM
✅
531kj
80rpm
60%
24mph
Wednesday 4/22/20 @ 1:57 PM
238kj
83rpm
42%
18mph
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
Saturday 3/14/20 @ 10:16 PM
43kj
75rpm
35%
14mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Saturday 12/21/19 @ 4:44 PM
246kj
74rpm
40%
15mph
Sunday 12/22/19 @ 9:27 PM
✅
748kj
83rpm
57%
24mph
Workouts
300
kj
Monday 10/2/23
317
kj
Tuesday 2/9/21
232
kj
Wednesday 7/29/20
70
kj
Wednesday 1/15/20
261
kj
Friday 5/8/20
238
kj
Wednesday 4/22/20
43
kj
Saturday 3/14/20
106
kj
Sunday 3/15/20
246
kj
Saturday 12/21/19