Shake and Bake

Workouts

Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Monday 6/26/23 @ 2:3 AM
216kj
66rpm
48%
17mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 8:4 PM
✅
260kj
74rpm
46%
19mph
Tuesday 6/15/21 @ 12:37 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Monday 12/10/18 @ 2:29 PM
✅
160kj
90rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 9:17 PM
139kj
85rpm
39%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
204 kj
Thursday 11/30/23
✅ 260 kj
Friday 1/17/20
30 min Donna Summer Ride
Cody Rigsby
216 kj
Monday 6/26/23
✅ 260 kj
Monday 3/21/22
10 min Low Impact Ride
Ben Alldis
57 kj
Tuesday 6/15/21
✅ 57 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 5/21/20
✅ 432 kj
Tuesday 3/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
221 kj
Thursday 5/6/21
✅ 468 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 10/7/19
✅ 247 kj
Tuesday 3/31/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 141 kj
Monday 12/9/19
65 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 11/6/17
343 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Friday 1/26/18
304 kj
Monday 3/18/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 160 kj
Monday 12/10/18
139 kj
Monday 12/10/18