Shake and Bake
Workouts
Tuesday 5/19/20 @ 2:1 PM
10kj
81rpm
40%
17mph
Thursday 2/27/20 @ 11:35 AM
✅
119kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
238kj
83rpm
42%
18mph
Monday 5/4/20 @ 4:27 PM
✅
325kj
79rpm
50%
20mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Wednesday 4/8/20 @ 11:0 AM
✅
216kj
81rpm
41%
17mph
Saturday 3/14/20 @ 10:16 PM
43kj
75rpm
35%
14mph
Friday 3/13/20 @ 12:31 PM
✅
62kj
85rpm
37%
16mph
Sunday 12/22/19 @ 5:1 PM
✅
365kj
89rpm
41%
18mph
Saturday 11/16/19 @ 1:13 PM
333kj
73rpm
45%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Friday 1/17/20 @ 8:41 PM
353kj
75rpm
46%
18mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Sunday 3/24/19 @ 11:19 AM
59kj
90rpm
35%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Saturday 7/28/18 @ 1:8 PM
446kj
79rpm
48%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:23 PM
320kj
78rpm
42%
17mph
Wednesday 11/7/18 @ 3:4 PM
97kj
85rpm
42%
19mph
Thursday 11/8/18 @ 10:36 PM
✅
135kj
85rpm
38%
17mph
Workouts
238
kj
Wednesday 4/22/20
106
kj
Sunday 3/15/20
43
kj
Saturday 3/14/20
353
kj
Friday 1/17/20
320
kj
Thursday 11/22/18