Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Sunday 12/15/19 @ 10:51 AM
113kj
85rpm
40%
18mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Monday 9/16/19 @ 10:2 AM
✅
249kj
86rpm
42%
18mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Workouts
106
kj
Tuesday 8/24/21
236
kj
Saturday 5/15/21
391
kj
Sunday 12/13/20
106
kj
Sunday 3/15/20
113
kj
Sunday 12/15/19
220
kj
Monday 10/7/19
357
kj
Monday 6/3/19