Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 1/26/18 @ 2:51 PM
447kj
91rpm
43%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 4/4/18 @ 1:44 PM
440kj
90rpm
43%
20mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 10/15/18 @ 1:53 PM
202kj
78rpm
49%
20mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Tuesday 9/18/18 @ 2:2 PM
144kj
83rpm
46%
20mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Saturday 9/30/17 @ 4:44 PM
498kj
86rpm
42%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Saturday 9/9/17 @ 4:43 PM
486kj
85rpm
42%
18mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
220
kj
Monday 10/7/19
221
kj
Thursday 5/6/21
440
kj
Wednesday 4/4/18
498
kj
Saturday 9/30/17
486
kj
Saturday 9/9/17