Shake and Bake
Workouts
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Monday 4/27/20 @ 10:25 AM
✅
325kj
79rpm
42%
17mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Friday 5/3/19 @ 2:35 PM
350kj
85rpm
41%
18mph
Saturday 1/19/19 @ 3:28 PM
✅
166kj
89rpm
41%
19mph
Tuesday 1/15/19 @ 3:52 PM
144kj
82rpm
42%
17mph
Saturday 1/12/19 @ 5:41 PM
✅
865kj
88rpm
44%
20mph
Sunday 1/13/19 @ 6:23 PM
591kj
73rpm
43%
17mph
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Saturday 11/3/18 @ 4:38 PM
451kj
82rpm
41%
18mph
Friday 4/20/18 @ 1:54 PM
✅
581kj
89rpm
44%
20mph
Saturday 4/7/18 @ 4:42 PM
505kj
87rpm
42%
19mph
Saturday 2/17/18 @ 5:41 PM
✅
611kj
88rpm
45%
20mph
Saturday 2/17/18 @ 5:43 PM
498kj
82rpm
44%
18mph
Friday 12/8/17 @ 2:47 PM
116kj
80rpm
41%
17mph
Thursday 12/7/17 @ 9:39 PM
✅
318kj
83rpm
40%
17mph
Saturday 9/30/17 @ 4:44 PM
✅
498kj
86rpm
42%
19mph
Saturday 11/4/17 @ 3:16 PM
489kj
83rpm
43%
18mph
Saturday 5/21/16 @ 1:35 AM
223kj
76rpm
44%
17mph
Sunday 6/12/16 @ 5:38 PM
✅
229kj
82rpm
43%
18mph
Workouts
350
kj
Friday 5/3/19
591
kj
Sunday 1/13/19
451
kj
Saturday 11/3/18
505
kj
Saturday 4/7/18
498
kj
Saturday 2/17/18
489
kj
Saturday 11/4/17