Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
Sunday 2/14/21 @ 4:1 PM
89kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 1:35 AM
✅
104kj
77rpm
42%
17mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Sunday 10/20/19 @ 5:0 PM
✅
374kj
82rpm
43%
18mph
Thursday 8/8/19 @ 12:52 AM
190kj
71rpm
45%
16mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Tuesday 1/15/19 @ 7:24 PM
376kj
83rpm
43%
18mph
Monday 12/31/18 @ 9:17 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 2:54 PM
✅
169kj
81rpm
43%
18mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
Tuesday 9/18/18 @ 2:2 PM
✅
144kj
83rpm
46%
20mph
Tuesday 10/9/18 @ 12:48 AM
118kj
86rpm
41%
18mph
Workouts
642
kj
Saturday 3/6/21
551
kj
Saturday 2/6/21
376
kj
Saturday 6/8/19