Shake and Bake
Workouts
Sunday 11/5/23 @ 9:7 PM
244kj
80rpm
51%
21mph
Wednesday 11/1/23 @ 10:5 AM
✅
261kj
59rpm
65%
18mph
Sunday 11/22/20 @ 7:13 AM
0kj
0rpm
80%
0mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Saturday 2/11/23 @ 7:53 PM
207kj
88rpm
45%
20mph
Friday 3/10/23 @ 10:51 AM
✅
258kj
62rpm
57%
18mph
Friday 2/18/22 @ 9:58 PM
✅
487kj
80rpm
58%
24mph
Saturday 2/19/22 @ 2:7 PM
440kj
73rpm
57%
21mph
Wednesday 1/12/22 @ 7:56 PM
420kj
85rpm
53%
23mph
Thursday 1/13/22 @ 10:45 AM
✅
448kj
72rpm
57%
21mph
Tuesday 12/15/20 @ 11:2 PM
83kj
87rpm
41%
18mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
Wednesday 8/18/21 @ 11:35 PM
214kj
63rpm
65%
22mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Wednesday 4/21/21 @ 2:33 PM
414kj
89rpm
50%
22mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
Saturday 2/27/21 @ 3:33 AM
366kj
87rpm
48%
21mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Tuesday 12/15/20 @ 2:14 AM
✅
521kj
75rpm
52%
21mph
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Workouts
440
kj
Saturday 2/19/22
420
kj
Wednesday 1/12/22
214
kj
Wednesday 8/18/21
414
kj
Wednesday 4/21/21
366
kj
Saturday 2/27/21