Shake and Bake

Workouts

Thursday 11/9/23 @ 1:55 AM
βœ…
152kj
91rpm
43%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
Friday 2/18/22 @ 9:58 PM
βœ…
487kj
80rpm
58%
24mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 2/27/22 @ 9:47 PM
283kj
80rpm
47%
20mph
Wednesday 1/12/22 @ 7:56 PM
βœ…
420kj
85rpm
53%
23mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:57 PM
305kj
83rpm
47%
20mph
Friday 1/22/21 @ 12:30 AM
βœ…
850kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
666kj
76rpm
47%
19mph
Tuesday 12/15/20 @ 11:2 PM
βœ…
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
Wednesday 8/18/21 @ 11:35 PM
βœ…
214kj
63rpm
65%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph
Friday 10/8/21 @ 10:27 PM
βœ…
456kj
88rpm
52%
23mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:5 PM
264kj
75rpm
47%
19mph
Tuesday 7/6/21 @ 3:2 AM
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 6:30 PM
βœ…
114kj
86rpm
47%
21mph
Sunday 5/23/21 @ 6:8 PM
βœ…
152kj
81rpm
58%
23mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 9:42 PM
65kj
64rpm
47%
17mph
Sunday 2/28/21 @ 7:8 PM
βœ…
139kj
74rpm
58%
22mph
10 min Climb Ride
Hannah Corbin
Tuesday 4/6/21 @ 5:52 PM
70kj
91rpm
38%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 152 kj
Thursday 11/9/23
50 kj
Friday 10/13/23
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 487 kj
Friday 2/18/22
283 kj
Sunday 2/27/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 420 kj
Wednesday 1/12/22
305 kj
Wednesday 1/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 850 kj
Friday 1/22/21
666 kj
Tuesday 11/16/21
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Tuesday 12/15/20
70 kj
Thursday 8/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 214 kj
Wednesday 8/18/21
149 kj
Sunday 10/10/21
30 min R&B Ride
Alex Toussaint
βœ… 456 kj
Friday 10/8/21
264 kj
Saturday 10/9/21
10 min Low Impact Ride
Kendall Toole
90 kj
Tuesday 7/6/21
βœ… 114 kj
Friday 9/10/21
10 min Climb Ride
Christine D'Ercole
βœ… 152 kj
Sunday 5/23/21
65 kj
Sunday 6/27/21
10 min Climb Ride
Hannah Corbin
βœ… 139 kj
Sunday 2/28/21
70 kj
Tuesday 4/6/21