Shake and Bake

Workouts

Monday 1/10/22 @ 12:5 AM
929kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:34 PM
✅
1092kj
81rpm
55%
23mph
Wednesday 11/24/21 @ 9:33 PM
720kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:48 PM
✅
826kj
82rpm
53%
22mph
Thursday 10/21/21 @ 4:12 AM
576kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 4:10 PM
✅
593kj
82rpm
50%
22mph
Monday 9/19/22 @ 1:40 PM
340kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/23/22 @ 4:50 PM
✅
404kj
88rpm
48%
22mph
Saturday 2/27/21 @ 3:33 AM
366kj
87rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 2:32 PM
✅
411kj
85rpm
51%
22mph
Friday 1/22/21 @ 12:30 AM
850kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:2 PM
✅
1108kj
82rpm
56%
23mph
Thursday 3/4/21 @ 9:56 PM
367kj
90rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 3:56 PM
✅
379kj
86rpm
48%
21mph
Sunday 11/29/20 @ 6:27 PM
418kj
86rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:30 PM
✅
615kj
87rpm
50%
22mph
Wednesday 1/13/21 @ 7:30 PM
✅
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 6:32 PM
76kj
79rpm
36%
15mph
Thursday 11/26/20 @ 5:28 PM
268kj
77rpm
46%
18mph
30 min 2010s Ride
Sam Yo
Thursday 11/26/20 @ 5:35 PM
✅
270kj
75rpm
51%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
929 kj
Monday 1/10/22
✅ 1092 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Wednesday 11/24/21
✅ 826 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
576 kj
Thursday 10/21/21
✅ 593 kj
Thursday 12/1/22
30 min Power Zone Ride
Matt Wilpers
340 kj
Monday 9/19/22
✅ 404 kj
Sunday 10/23/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 2/27/21
✅ 411 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Friday 1/22/21
✅ 1108 kj
Sunday 2/6/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 3/4/21
✅ 379 kj
Friday 5/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
418 kj
Sunday 11/29/20
✅ 615 kj
Sunday 5/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Wednesday 1/13/21
76 kj
Friday 5/15/20
30 min 2010s Ride
Sam Yo
268 kj
Thursday 11/26/20
✅ 270 kj
Thursday 11/26/20