Shake and Bake

Workouts

Thursday 4/29/21 @ 2:53 PM
✅
417kj
87rpm
51%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 12:2 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 2:52 PM
✅
349kj
87rpm
47%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
Monday 3/29/21 @ 2:33 PM
✅
604kj
83rpm
53%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph
Thursday 2/4/21 @ 9:57 PM
✅
364kj
87rpm
49%
21mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 3/25/21 @ 11:2 PM
0kj
5rpm
0%
0mph
Tuesday 3/23/21 @ 3:23 PM
✅
269kj
88rpm
50%
22mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:11 PM
1kj
57rpm
20%
6mph
Wednesday 3/10/21 @ 9:59 PM
✅
648kj
79rpm
56%
23mph
45 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:52 AM
17kj
69rpm
4%
6mph
Friday 2/12/21 @ 10:59 PM
✅
157kj
90rpm
40%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/15/21 @ 6:25 PM
0kj
13rpm
0%
1mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
✅ 417 kj
Thursday 4/29/21
kj
Monday 3/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 349 kj
Thursday 4/1/21
3 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 604 kj
Monday 3/29/21
0 kj
Saturday 2/27/21
30 min Hip Hop Ride
Emma Lovewell
✅ 364 kj
Thursday 2/4/21
0 kj
Thursday 3/25/21
20 min HIIT Ride
Alex Toussaint
✅ 269 kj
Tuesday 3/23/21
1 kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
✅ 648 kj
Wednesday 3/10/21
17 kj
Monday 3/15/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 157 kj
Friday 2/12/21
0 kj
Monday 2/15/21