Shake and Bake
VS
Workouts
Sunday 12/11/22 @ 12:0 PM
✅
163kj
71rpm
40%
15mph
Friday 12/23/22 @ 7:59 PM
81kj
55rpm
36%
11mph
Tuesday 11/1/22 @ 1:17 PM
✅
152kj
64rpm
42%
15mph
Sunday 10/30/22 @ 11:58 AM
75kj
56rpm
34%
11mph
Saturday 11/14/20 @ 3:56 PM
✅
233kj
72rpm
47%
18mph
Sunday 11/15/20 @ 9:32 PM
96kj
60rpm
37%
12mph
Sunday 1/30/22 @ 2:31 PM
✅
203kj
80rpm
41%
17mph
Tuesday 1/18/22 @ 5:27 PM
66kj
64rpm
30%
10mph
Tuesday 6/1/21 @ 11:23 AM
✅
84kj
80rpm
33%
14mph
Saturday 8/7/21 @ 12:52 PM
55kj
59rpm
36%
11mph
Saturday 3/20/21 @ 5:29 PM
✅
209kj
68rpm
45%
17mph
Saturday 3/20/21 @ 5:24 PM
100kj
59rpm
38%
12mph
Sunday 3/14/21 @ 2:19 PM
✅
196kj
73rpm
43%
16mph
Sunday 1/31/21 @ 4:49 PM
129kj
60rpm
42%
14mph
Monday 3/8/21 @ 12:23 PM
✅
144kj
76rpm
43%
17mph
Friday 3/12/21 @ 1:6 PM
64kj
56rpm
39%
12mph
Thursday 12/31/20 @ 5:30 PM
✅
220kj
69rpm
47%
17mph
Thursday 12/31/20 @ 10:51 PM
97kj
53rpm
40%
12mph
Monday 11/9/20 @ 10:36 AM
✅
89kj
78rpm
39%
16mph
Saturday 8/15/20 @ 2:33 PM
41kj
63rpm
33%
11mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
37
🔥
VS
faithworksdance
Virginia❤️🔺
0
Workouts
100
kj
Saturday 3/20/21
97
kj
Thursday 12/31/20