Shake and Bake
VS
Workouts
Friday 11/25/22 @ 5:43 PM
220kj
64rpm
39%
14mph
Thursday 11/24/22 @ 3:0 PM
✅
544kj
63rpm
59%
21mph
Saturday 6/11/22 @ 1:19 PM
✅
125kj
68rpm
36%
13mph
Thursday 6/9/22 @ 12:58 PM
124kj
69rpm
57%
21mph
Saturday 1/22/22 @ 4:43 PM
184kj
68rpm
44%
16mph
Thursday 1/27/22 @ 7:28 PM
✅
420kj
62rpm
65%
22mph
Wednesday 6/23/21 @ 2:7 PM
163kj
75rpm
39%
15mph
Sunday 5/9/21 @ 12:16 AM
✅
449kj
75rpm
59%
23mph
Saturday 3/20/21 @ 5:29 PM
209kj
68rpm
45%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
Sunday 3/14/21 @ 2:19 PM
196kj
73rpm
43%
16mph
Sunday 1/31/21 @ 4:57 PM
✅
462kj
78rpm
58%
23mph
Tuesday 1/26/21 @ 5:30 PM
147kj
75rpm
43%
17mph
Sunday 3/7/21 @ 3:24 AM
✅
196kj
29rpm
87%
16mph
Thursday 2/4/21 @ 1:0 PM
138kj
70rpm
45%
17mph
Friday 2/5/21 @ 12:27 AM
✅
283kj
76rpm
57%
23mph
Saturday 11/14/20 @ 3:56 PM
233kj
72rpm
47%
18mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Monday 6/22/20 @ 3:34 PM
221kj
77rpm
43%
17mph
Wednesday 10/21/20 @ 10:9 PM
✅
394kj
77rpm
55%
22mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
5
VS
ayesharn
Brooklyn>Newark>FL
78
🔥
Workouts
209
kj
Saturday 3/20/21
138
kj
Thursday 2/4/21