Shake and Bake
VS
Workouts
Tuesday 2/14/23 @ 11:25 PM
✅
100kj
69rpm
39%
15mph
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
Tuesday 1/10/23 @ 12:22 PM
✅
159kj
61rpm
44%
15mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Wednesday 11/30/22 @ 2:40 PM
✅
67kj
60rpm
49%
17mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Saturday 4/9/22 @ 3:5 PM
✅
173kj
76rpm
39%
16mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Wednesday 12/1/21 @ 12:47 PM
✅
105kj
74rpm
39%
15mph
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
Wednesday 8/11/21 @ 6:37 PM
✅
117kj
74rpm
40%
16mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Saturday 3/20/21 @ 5:29 PM
✅
209kj
68rpm
45%
17mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 10/5/20 @ 11:28 AM
✅
180kj
71rpm
42%
15mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Monday 6/22/20 @ 3:34 PM
✅
221kj
77rpm
43%
17mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 6/8/20 @ 2:53 PM
✅
236kj
82rpm
42%
18mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
235
🔥
VS
1geraldine
BGM NYC
4
Workouts
78
kj
Saturday 2/19/22
42
kj
Friday 10/8/21
63
kj
Sunday 3/21/21
73
kj
Friday 6/5/20