Shake and Bake

Workouts

Saturday 9/30/23 @ 6:58 PM
119kj
64rpm
37%
13mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 10/6/23 @ 10:4 AM
βœ…
213kj
73rpm
44%
17mph
Saturday 1/2/21 @ 1:52 AM
123kj
76rpm
27%
11mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:18 AM
βœ…
338kj
84rpm
39%
17mph
Monday 12/28/20 @ 1:22 AM
122kj
82rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:16 AM
βœ…
326kj
85rpm
37%
16mph
Wednesday 2/10/21 @ 12:56 AM
128kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:28 PM
βœ…
336kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 12:16 AM
131kj
81rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:24 AM
βœ…
367kj
77rpm
44%
18mph
Sunday 1/17/21 @ 11:54 PM
89kj
83rpm
33%
14mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:47 PM
βœ…
209kj
86rpm
46%
20mph
Saturday 1/16/21 @ 1:45 AM
134kj
69rpm
39%
14mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 9:16 PM
βœ…
260kj
75rpm
47%
18mph
Wednesday 12/23/20 @ 1:3 AM
181kj
71rpm
36%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 11:32 AM
βœ…
364kj
73rpm
46%
18mph
Sunday 10/25/20 @ 11:16 PM
156kj
69rpm
34%
12mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 10:5 AM
βœ…
308kj
78rpm
42%
17mph
Saturday 7/25/20 @ 2:15 AM
100kj
70rpm
33%
12mph
30 min Groove Ride
Emma Lovewell
Friday 7/31/20 @ 3:57 PM
βœ…
301kj
73rpm
51%
20mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
119 kj
Saturday 9/30/23
βœ… 213 kj
Friday 10/6/23
45 min Power Zone Ride
Olivia Amato
123 kj
Saturday 1/2/21
βœ… 338 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Monday 12/28/20
βœ… 326 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 2/10/21
βœ… 336 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 2/3/21
βœ… 367 kj
Monday 2/1/21
20 min FTP Test Ride
Christine D'Ercole
89 kj
Sunday 1/17/21
βœ… 209 kj
Wednesday 9/23/20
30 min The Jess King Experience
Jess King
134 kj
Saturday 1/16/21
βœ… 260 kj
Friday 1/15/21
45 min Pentatonix Ride
Christine D'Ercole
181 kj
Wednesday 12/23/20
βœ… 364 kj
Thursday 12/24/20
45 min Together We Ride
Robin ArzΓ³n
156 kj
Sunday 10/25/20
βœ… 308 kj
Sunday 4/5/20
30 min Groove Ride
Emma Lovewell
100 kj
Saturday 7/25/20
βœ… 301 kj
Friday 7/31/20