Shake and Bake

Workouts

Saturday 1/29/22 @ 12:7 AM
203kj
67rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/27/22 @ 1:14 PM
✅
304kj
78rpm
42%
17mph
Saturday 1/2/21 @ 1:52 AM
123kj
76rpm
27%
11mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 1:2 PM
✅
302kj
81rpm
39%
17mph
Sunday 7/11/21 @ 7:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 8:55 PM
✅
217kj
85rpm
40%
17mph
Friday 1/22/21 @ 11:32 PM
127kj
74rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:13 PM
✅
312kj
82rpm
40%
17mph
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:19 PM
✅
341kj
85rpm
40%
18mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
Thursday 12/24/20 @ 3:12 AM
85kj
73rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/12/21 @ 11:23 PM
✅
125kj
78rpm
41%
16mph
Sunday 12/20/20 @ 12:46 AM
70kj
75rpm
33%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 9:6 AM
✅
119kj
79rpm
40%
16mph
Tuesday 12/15/20 @ 11:48 PM
68kj
75rpm
32%
12mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 10:6 PM
✅
107kj
74rpm
39%
15mph
Wednesday 9/2/20 @ 2:22 AM
111kj
77rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 8:14 AM
✅
231kj
71rpm
47%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
203 kj
Saturday 1/29/22
✅ 304 kj
Sunday 3/27/22
45 min Power Zone Ride
Olivia Amato
123 kj
Saturday 1/2/21
✅ 302 kj
Tuesday 8/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Sunday 7/11/21
✅ 217 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Friday 1/22/21
✅ 312 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 4/1/21
✅ 341 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
188 kj
Monday 3/15/21
✅ 269 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
85 kj
Thursday 12/24/20
✅ 125 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
70 kj
Sunday 12/20/20
✅ 119 kj
Friday 1/15/21
20 min Year of Yes Ride
Robin Arzón
68 kj
Tuesday 12/15/20
✅ 107 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
111 kj
Wednesday 9/2/20
✅ 231 kj
Wednesday 9/2/20