Shake and Bake

Workouts

Saturday 9/30/23 @ 6:58 PM
119kj
64rpm
37%
13mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 9:45 PM
✅
145kj
57rpm
41%
12mph
Monday 6/19/23 @ 4:3 AM
141kj
67rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 11:25 PM
✅
204kj
44rpm
53%
12mph
Thursday 9/17/20 @ 2:16 AM
24kj
80rpm
25%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/3/23 @ 12:31 AM
✅
30kj
67rpm
31%
11mph
Wednesday 5/11/22 @ 12:47 AM
91kj
61rpm
35%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 6:23 PM
✅
264kj
51rpm
59%
15mph
Sunday 12/20/20 @ 1:9 AM
29kj
78rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/25/22 @ 4:3 PM
✅
33kj
65rpm
32%
11mph
Thursday 3/25/21 @ 12:45 AM
116kj
77rpm
33%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/7/22 @ 5:3 PM
✅
193kj
42rpm
54%
12mph
Saturday 3/5/22 @ 11:21 PM
132kj
70rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
✅
496kj
42rpm
91%
20mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
257kj
41rpm
57%
13mph
Tuesday 4/13/21 @ 11:41 PM
✅
153kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/22/21 @ 12:4 AM
106kj
49rpm
41%
11mph
Tuesday 3/30/21 @ 6:20 PM
76kj
73rpm
34%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:30 PM
✅
77kj
66rpm
35%
11mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
119 kj
Saturday 9/30/23
✅ 145 kj
Friday 9/15/23
30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Monday 6/19/23
✅ 204 kj
Monday 6/19/23
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Thursday 9/17/20
✅ 30 kj
Friday 3/3/23
30 min Gospel Ride
Cliff Dwenger
91 kj
Wednesday 5/11/22
✅ 264 kj
Sunday 4/24/22
10 min Low Impact Ride
Alex Toussaint
29 kj
Sunday 12/20/20
✅ 33 kj
Friday 3/25/22
30 min WHM Celebration Ride
Tunde Oyeneyin
116 kj
Thursday 3/25/21
✅ 193 kj
Monday 3/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
132 kj
Saturday 3/5/22
✅ 496 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
188 kj
Monday 3/15/21
✅ 257 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 153 kj
Tuesday 4/13/21
106 kj
Thursday 4/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
76 kj
Tuesday 3/30/21
✅ 77 kj
Monday 3/22/21