Shake and Bake

Workouts

Thursday 4/29/21 @ 5:1 AM
✅
112kj
66rpm
43%
14mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:5 PM
82kj
60rpm
39%
12mph
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
149kj
59rpm
44%
14mph
Thursday 9/17/20 @ 2:16 AM
24kj
80rpm
25%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
✅
48kj
81rpm
34%
14mph
Thursday 8/27/20 @ 2:42 PM
113kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
163kj
65rpm
42%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 112 kj
Thursday 4/29/21
82 kj
Friday 4/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
116 kj
Sunday 12/6/20
✅ 149 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Thursday 9/17/20
✅ 48 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
113 kj
Thursday 8/27/20
✅ 163 kj
Wednesday 8/12/20