Shake and Bake
Workouts
Monday 12/28/20 @ 1:22 AM
122kj
82rpm
24%
11mph
Monday 2/22/21 @ 5:47 PM
✅
578kj
87rpm
49%
22mph
Sunday 7/11/21 @ 7:21 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 5:40 PM
✅
341kj
78rpm
51%
21mph
Monday 10/26/20 @ 11:38 PM
70kj
82rpm
24%
10mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Sunday 4/18/21 @ 10:22 PM
216kj
67rpm
40%
14mph
Tuesday 4/27/21 @ 5:21 PM
✅
495kj
77rpm
51%
20mph
Wednesday 2/10/21 @ 12:56 AM
128kj
81rpm
27%
12mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Wednesday 2/3/21 @ 12:16 AM
131kj
81rpm
27%
11mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Sunday 1/17/21 @ 11:54 PM
89kj
83rpm
33%
14mph
Wednesday 2/26/20 @ 6:48 PM
✅
304kj
75rpm
59%
23mph
Monday 1/11/21 @ 11:11 PM
150kj
69rpm
27%
10mph
Sunday 9/27/20 @ 1:56 PM
✅
789kj
84rpm
51%
22mph
Wednesday 12/23/20 @ 1:3 AM
181kj
71rpm
36%
13mph
Tuesday 12/22/20 @ 5:41 PM
✅
647kj
77rpm
57%
23mph
Tuesday 12/15/20 @ 11:48 PM
68kj
75rpm
32%
12mph
Wednesday 12/16/20 @ 9:55 AM
✅
207kj
82rpm
48%
20mph
Workouts
kj
Sunday 7/11/21
70
kj
Monday 10/26/20
128
kj
Wednesday 2/10/21
181
kj
Wednesday 12/23/20