Shake and Bake

Workouts

Saturday 3/5/22 @ 11:21 PM
✅
132kj
70rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Tuesday 1/4/22 @ 12:35 AM
✅
177kj
74rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 2:4 AM
159kj
74rpm
33%
13mph
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
✅
133kj
68rpm
38%
14mph
Monday 10/18/21 @ 3:16 AM
✅
121kj
73rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/19/21 @ 11:42 AM
113kj
70rpm
33%
13mph
Saturday 1/2/21 @ 1:52 AM
123kj
76rpm
27%
11mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/3/21 @ 1:45 AM
✅
187kj
87rpm
30%
14mph
Tuesday 6/1/21 @ 3:34 AM
✅
158kj
73rpm
39%
15mph
30 min Silk Sonic Ride
Sam Yo
Friday 6/4/21 @ 1:30 PM
123kj
68rpm
37%
13mph
Monday 1/11/21 @ 11:11 PM
150kj
69rpm
27%
10mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
✅
346kj
70rpm
39%
15mph
Monday 10/26/20 @ 11:38 PM
70kj
82rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
Thursday 8/27/20 @ 2:42 PM
113kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 132 kj
Saturday 3/5/22
102 kj
Sunday 5/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 177 kj
Tuesday 1/4/22
159 kj
Thursday 2/3/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Saturday 3/20/21
✅ 133 kj
Wednesday 6/2/21
30 min Power Zone Max Ride
Olivia Amato
✅ 121 kj
Monday 10/18/21
113 kj
Monday 7/19/21
45 min Power Zone Ride
Olivia Amato
123 kj
Saturday 1/2/21
✅ 187 kj
Tuesday 8/3/21
30 min Silk Sonic Ride
Sam Yo
✅ 158 kj
Tuesday 6/1/21
123 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
150 kj
Monday 1/11/21
✅ 346 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
70 kj
Monday 10/26/20
✅ 177 kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
73 kj
Thursday 9/17/20
✅ 191 kj
Thursday 7/23/20
30 min Prince Ride
Ally & Emma
113 kj
Thursday 8/27/20
✅ 269 kj
Wednesday 8/12/20