Shake and Bake

Workouts

Thursday 9/29/22 @ 3:0 AM
143kj
80rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Wednesday 8/12/20 @ 3:15 AM
510kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 4:50 PM
✅
814kj
86rpm
43%
19mph
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 9/29/22
✅ 317 kj
Friday 1/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 8/12/20
✅ 814 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 7/20/20
✅ 404 kj
Tuesday 7/21/20