Shake and Bake

Workouts

Thursday 9/29/22 @ 3:0 AM
✅
143kj
80rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Saturday 8/22/20 @ 2:30 AM
✅
516kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Thursday 7/2/20 @ 6:14 PM
✅
119kj
77rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/14/18 @ 4:18 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 143 kj
Thursday 9/29/22
138 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 8/22/20
425 kj
Sunday 6/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 119 kj
Thursday 7/2/20
kj
Friday 9/14/18