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Shake and Bake
akgurly
Valdez, Alaska
1
Beat ampspins23
VS
ampspins23
11 🔥
Beat akgurly
Workouts
Next Workouts
Thursday 2/10/22 @ 1:54 AM
197
kj
70
rpm
38
%
14
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Friday 12/25/20 @ 6:48 PM
✅
315
kj
72
rpm
45
%
17
mph
Friday 2/4/22 @ 5:16 AM
168
kj
82
rpm
37
%
16
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Thursday 1/7/21 @ 11:9 AM
✅
219
kj
78
rpm
43
%
17
mph
Monday 1/24/22 @ 6:15 AM
141
kj
82
rpm
34
%
14
mph
30 min Pride Reset
Denis Morton
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Friday 6/11/21 @ 11:20 AM
✅
169
kj
76
rpm
39
%
15
mph
Sunday 1/23/22 @ 5:18 AM
145
kj
80
rpm
35
%
15
mph
30 min David Bowie Ride
Jess King
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Friday 1/21/22 @ 1:13 PM
✅
171
kj
75
rpm
39
%
16
mph
Saturday 1/22/22 @ 5:3 AM
143
kj
77
rpm
36
%
14
mph
30 min 90s Ride
Denis Morton
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Sunday 1/16/22 @ 3:25 PM
✅
178
kj
74
rpm
41
%
16
mph
Sunday 1/2/22 @ 12:10 AM
141
kj
81
rpm
34
%
14
mph
30 min Reset
Denis Morton
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Share
Sunday 1/2/22 @ 7:10 PM
✅
160
kj
76
rpm
37
%
15
mph
Monday 7/20/20 @ 9:59 PM
217
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 12:38 PM
✅
303
kj
85
rpm
38
%
17
mph
Saturday 8/22/20 @ 2:30 AM
516
kj
79
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 11:59 AM
✅
644
kj
82
rpm
40
%
17
mph
Wednesday 8/12/20 @ 11:31 PM
181
kj
73
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:11 PM
✅
214
kj
75
rpm
44
%
17
mph
Wednesday 8/12/20 @ 3:15 AM
510
kj
79
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 5:39 PM
✅
594
kj
81
rpm
40
%
17
mph
Next Workouts
akgurly
Valdez, Alaska
1
Beat ampspins23
VS
ampspins23
11 🔥
Beat akgurly
Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
197
kj
Thursday 2/10/22
✅
315
kj
Friday 12/25/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
168
kj
Friday 2/4/22
✅
219
kj
Thursday 1/7/21
30 min Pride Reset
Denis Morton
View Class
Share
141
kj
Monday 1/24/22
✅
169
kj
Friday 6/11/21
30 min David Bowie Ride
Jess King
View Class
Share
145
kj
Sunday 1/23/22
✅
171
kj
Friday 1/21/22
30 min 90s Ride
Denis Morton
View Class
Share
143
kj
Saturday 1/22/22
✅
178
kj
Sunday 1/16/22
30 min Reset
Denis Morton
View Class
Share
141
kj
Sunday 1/2/22
✅
160
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Monday 7/20/20
✅
303
kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
516
kj
Saturday 8/22/20
✅
644
kj
Saturday 6/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
181
kj
Wednesday 8/12/20
✅
214
kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Wednesday 8/12/20
✅
594
kj
Saturday 1/4/20
Next Workouts