Shake and Bake

Workouts

Saturday 2/12/22 @ 7:18 PM
✅
211kj
76rpm
43%
17mph
30 min 2000s Ride
Emma Lovewell
Thursday 2/3/22 @ 5:53 PM
193kj
77rpm
41%
17mph
Sunday 1/2/22 @ 12:10 AM
141kj
81rpm
34%
14mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 4:56 PM
✅
226kj
87rpm
40%
18mph
Tuesday 3/16/21 @ 11:59 AM
197kj
78rpm
34%
14mph
45 min WHM Celebration Ride
Christine D'Ercole
Friday 4/2/21 @ 7:24 PM
✅
345kj
83rpm
42%
18mph
Monday 8/24/20 @ 3:33 AM
421kj
78rpm
42%
17mph
60 min Feel Good Ride
Ally Love
Saturday 8/8/20 @ 6:7 PM
✅
468kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 6:49 PM
224kj
76rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 7:41 PM
✅
246kj
81rpm
44%
18mph

Workouts

30 min 2000s Ride
Emma Lovewell
✅ 211 kj
Saturday 2/12/22
193 kj
Thursday 2/3/22
30 min Reset
Denis Morton
141 kj
Sunday 1/2/22
✅ 226 kj
Sunday 1/2/22
45 min WHM Celebration Ride
Christine D'Ercole
197 kj
Tuesday 3/16/21
✅ 345 kj
Friday 4/2/21
60 min Feel Good Ride
Ally Love
421 kj
Monday 8/24/20
✅ 468 kj
Saturday 8/8/20
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Tuesday 8/11/20
✅ 246 kj
Saturday 4/11/20