Shake and Bake

Workouts

Thursday 9/29/22 @ 3:0 AM
143kj
80rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:4 AM
✅
239kj
86rpm
41%
18mph
Wednesday 9/28/22 @ 3:15 AM
178kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:13 PM
✅
203kj
85rpm
39%
17mph
Sunday 5/1/22 @ 3:30 AM
352kj
91rpm
35%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/25/22 @ 9:6 AM
✅
412kj
87rpm
38%
17mph
Tuesday 1/11/22 @ 8:6 PM
143kj
81rpm
35%
15mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 10:20 AM
✅
206kj
86rpm
39%
17mph
Wednesday 1/5/22 @ 5:51 AM
68kj
78rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Sunday 12/26/21 @ 3:21 PM
✅
97kj
90rpm
36%
16mph
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
Saturday 8/22/20 @ 2:30 AM
516kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 3:15 AM
510kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 5:52 PM
✅
697kj
82rpm
42%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 9/29/22
✅ 239 kj
Sunday 8/4/19
30 min Lizzo Two for One Ride
Jess & Robin
178 kj
Wednesday 9/28/22
✅ 203 kj
Saturday 7/16/22
60 min My Mixtape Ride
Jenn Sherman
352 kj
Sunday 5/1/22
✅ 412 kj
Monday 4/25/22
30 min Weezer Ride
Denis Morton
143 kj
Tuesday 1/11/22
✅ 206 kj
Monday 1/6/20
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
68 kj
Wednesday 1/5/22
✅ 97 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 7/20/20
✅ 318 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 8/22/20
✅ 682 kj
Sunday 6/21/20
30 min Prince Ride
Ally & Emma
181 kj
Wednesday 8/12/20
✅ 223 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 8/12/20
✅ 697 kj
Sunday 1/5/20