Shake and Bake

Workouts

Thursday 9/29/22 @ 3:0 AM
143kj
80rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 2:28 PM
✅
183kj
60rpm
47%
16mph
Friday 1/7/22 @ 2:36 AM
155kj
78rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 6:43 PM
✅
171kj
68rpm
42%
16mph
Friday 7/24/20 @ 6:0 AM
✅
308kj
78rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 8:56 PM
196kj
58rpm
42%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 9/29/22
✅ 183 kj
Friday 8/9/19
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
155 kj
Friday 1/7/22
✅ 171 kj
Tuesday 12/28/21
45 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Friday 7/24/20
196 kj
Saturday 3/21/20