Shake and Bake
Workouts
Saturday 11/26/22 @ 3:45 PM
✅
147kj
65rpm
40%
13mph
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Wednesday 12/21/22 @ 2:10 PM
✅
163kj
72rpm
41%
14mph
Monday 1/9/23 @ 9:59 PM
141kj
69rpm
38%
14mph
Wednesday 7/1/20 @ 9:59 PM
✅
202kj
78rpm
42%
17mph
Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
Wednesday 2/3/21 @ 2:16 PM
✅
94kj
77rpm
42%
16mph
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
Tuesday 2/2/21 @ 2:37 PM
✅
145kj
74rpm
45%
17mph
Tuesday 2/9/21 @ 11:3 PM
116kj
68rpm
43%
16mph
Wednesday 1/13/21 @ 5:18 PM
✅
207kj
75rpm
44%
17mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
Saturday 2/22/20 @ 2:50 PM
✅
197kj
86rpm
38%
17mph
Tuesday 2/18/20 @ 9:58 PM
154kj
79rpm
37%
15mph
Thursday 10/10/19 @ 3:8 PM
✅
322kj
86rpm
39%
17mph
Sunday 10/6/19 @ 10:22 PM
262kj
82rpm
38%
16mph
Sunday 8/25/19 @ 2:59 PM
✅
95kj
82rpm
39%
16mph
Monday 9/2/19 @ 10:46 PM
85kj
78rpm
39%
16mph
Sunday 8/11/19 @ 4:11 PM
✅
192kj
84rpm
39%
16mph
Wednesday 8/21/19 @ 9:59 PM
158kj
75rpm
39%
15mph