Shake and Bake

Workouts

Thursday 2/25/21 @ 2:57 PM
✅
217kj
81rpm
42%
17mph
30 min Intervals Ride
Irène Scholz
Wednesday 1/22/20 @ 11:2 AM
177kj
78rpm
39%
16mph
Monday 5/4/20 @ 4:14 PM
139kj
74rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 2:51 PM
✅
152kj
73rpm
45%
18mph
Thursday 4/30/20 @ 3:47 PM
✅
224kj
83rpm
41%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 2:55 PM
204kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 8:20 PM
✅
131kj
89rpm
37%
17mph
20 min Country Ride
Ally Love
Monday 4/27/20 @ 8:52 PM
127kj
67rpm
45%
17mph
Friday 5/10/19 @ 2:27 PM
✅
175kj
75rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 1/9/20 @ 11:2 AM
171kj
84rpm
37%
16mph

Workouts

30 min Intervals Ride
Irène Scholz
✅ 217 kj
Thursday 2/25/21
177 kj
Wednesday 1/22/20
20 min 2000s Ride
Kendall Toole
139 kj
Monday 5/4/20
✅ 152 kj
Thursday 4/30/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 224 kj
Thursday 4/30/20
204 kj
Wednesday 4/29/20
20 min Country Ride
Ally Love
✅ 131 kj
Wednesday 4/29/20
127 kj
Monday 4/27/20
30 min Pop Ride
Ally Love
✅ 175 kj
Friday 5/10/19
171 kj
Thursday 1/9/20