Shake and Bake

Workouts

Friday 6/5/20 @ 4:29 PM
243kj
69rpm
49%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
333kj
62rpm
61%
21mph
Saturday 3/28/20 @ 4:0 PM
342kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
404kj
71rpm
50%
19mph
Saturday 11/23/19 @ 3:0 PM
320kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 3:0 PM
✅
405kj
72rpm
50%
19mph
Saturday 11/16/19 @ 2:58 PM
372kj
73rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:54 PM
✅
422kj
71rpm
51%
19mph
Saturday 5/25/19 @ 4:43 PM
196kj
51rpm
51%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/17/19 @ 5:25 PM
✅
272kj
75rpm
48%
19mph
Saturday 1/26/19 @ 2:53 AM
189kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/25/19 @ 6:24 PM
✅
302kj
80rpm
48%
20mph
Sunday 1/13/19 @ 3:36 PM
72kj
60rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 7:7 PM
✅
107kj
61rpm
60%
20mph
Sunday 9/23/18 @ 4:44 PM
154kj
62rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 7/19/18 @ 1:52 AM
✅
209kj
78rpm
50%
20mph
Sunday 8/26/18 @ 4:30 PM
114kj
73rpm
46%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 8/18/18 @ 2:18 PM
✅
123kj
77rpm
45%
18mph
Sunday 7/1/18 @ 2:53 PM
360kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph

Workouts

30 min 2000s Hip Hop: Live From Home
Alex Toussaint
243 kj
Friday 6/5/20
✅ 333 kj
Friday 6/5/20
45 min Together We Ride
Robin Arzón
342 kj
Saturday 3/28/20
✅ 404 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Saturday 11/23/19
✅ 405 kj
Saturday 11/23/19
45 min Club Bangers Ride
Alex Toussaint
372 kj
Saturday 11/16/19
✅ 422 kj
Saturday 11/16/19
30 min Intervals & Arms Ride
Robin Arzón
196 kj
Saturday 5/25/19
✅ 272 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Robin Arzón
189 kj
Saturday 1/26/19
✅ 302 kj
Friday 1/25/19
10 min Climb Ride
Jenn Sherman
72 kj
Sunday 1/13/19
✅ 107 kj
Tuesday 11/27/18
20 min Tabata Ride
Robin Arzón
154 kj
Sunday 9/23/18
✅ 209 kj
Thursday 7/19/18
15 min Hip Hop Ride
Robin Arzón
114 kj
Sunday 8/26/18
✅ 123 kj
Saturday 8/18/18
45 min All for One Ride
All Instructors
360 kj
Sunday 7/1/18
✅ 501 kj
Sunday 7/1/18