Shake and Bake

Workouts

Friday 2/26/21 @ 12:29 AM
✅
152kj
68rpm
40%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
Friday 4/5/19 @ 2:28 PM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Tuesday 10/16/18 @ 2:54 PM
✅
138kj
68rpm
45%
17mph
20 min Classic Rock Ride
Denis Morton
Sunday 5/17/20 @ 3:32 PM
114kj
81rpm
37%
15mph
Monday 3/16/20 @ 2:32 PM
✅
203kj
75rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Monday 12/10/18 @ 3:46 PM
✅
109kj
80rpm
41%
17mph
15 min 80s Ride
Denis Morton
Thursday 9/19/19 @ 12:48 PM
68kj
83rpm
33%
14mph
Sunday 9/23/18 @ 4:44 PM
✅
154kj
62rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Thursday 1/10/19 @ 3:58 PM
✅
125kj
64rpm
48%
17mph
20 min 80s Pop Ride
Ally Love
Friday 1/25/19 @ 1:29 PM
91kj
71rpm
38%
14mph
Tuesday 12/25/18 @ 2:30 PM
✅
217kj
71rpm
45%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:54 PM
128kj
82rpm
33%
14mph
Friday 10/26/18 @ 4:28 PM
✅
266kj
76rpm
48%
19mph
30 min Halloween Ride
Cody Rigsby
Wednesday 10/31/18 @ 12:37 PM
127kj
79rpm
33%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 152 kj
Friday 2/26/21
105 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 4/5/19
148 kj
Sunday 11/24/19
20 min Classic Rock Ride
Denis Morton
✅ 138 kj
Tuesday 10/16/18
114 kj
Sunday 5/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 203 kj
Monday 3/16/20
160 kj
Monday 3/16/20
15 min 80s Ride
Denis Morton
✅ 109 kj
Monday 12/10/18
68 kj
Thursday 9/19/19
20 min Tabata Ride
Robin Arzón
✅ 154 kj
Sunday 9/23/18
92 kj
Tuesday 5/7/19
45 min All for One Ride
All Instructors
✅ 360 kj
Sunday 7/1/18
203 kj
Sunday 3/24/19
20 min 80s Pop Ride
Ally Love
✅ 125 kj
Thursday 1/10/19
91 kj
Friday 1/25/19
30 min Holiday Ride
Emma Lovewell
✅ 217 kj
Tuesday 12/25/18
128 kj
Sunday 12/23/18
30 min Halloween Ride
Cody Rigsby
✅ 266 kj
Friday 10/26/18
127 kj
Wednesday 10/31/18