Shake and Bake
Workouts
Friday 3/29/19 @ 2:12 PM
✅
300kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 9:16 PM
241kj
78rpm
27%
13mph
Thursday 8/13/20 @ 2:33 PM
✅
173kj
69rpm
42%
16mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Thursday 7/16/20 @ 3:33 PM
✅
254kj
69rpm
49%
18mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Friday 4/5/19 @ 2:28 PM
✅
198kj
81rpm
40%
17mph
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Monday 3/30/20 @ 1:55 PM
199kj
82rpm
39%
17mph
Monday 3/30/20 @ 1:53 PM
✅
215kj
80rpm
41%
17mph
Wednesday 12/25/19 @ 3:36 PM
✅
186kj
69rpm
43%
16mph
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
Thursday 11/28/19 @ 3:59 PM
✅
348kj
72rpm
47%
18mph
Thursday 11/28/19 @ 3:57 PM
285kj
78rpm
40%
16mph
Thursday 1/31/19 @ 2:29 PM
✅
193kj
76rpm
41%
17mph
Friday 8/23/19 @ 8:26 PM
183kj
78rpm
39%
16mph
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Workouts
157
kj
Friday 7/17/20
192
kj
Wednesday 4/22/20
183
kj
Friday 8/23/19
248
kj
Saturday 7/6/19