Shake and Bake

Workouts

Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
Thursday 7/16/20 @ 3:33 PM
✅
254kj
69rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
Friday 6/5/20 @ 4:29 PM
✅
243kj
69rpm
49%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/15/20 @ 3:35 PM
223kj
79rpm
43%
18mph
Saturday 5/23/20 @ 1:58 PM
240kj
68rpm
50%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 8:31 PM
✅
244kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 4:0 PM
200kj
69rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:56 PM
✅
238kj
65rpm
50%
18mph
Friday 2/21/20 @ 6:4 PM
169kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
Saturday 11/16/19 @ 2:58 PM
✅
372kj
73rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 1:32 PM
343kj
78rpm
44%
18mph
Friday 4/5/19 @ 2:28 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:38 AM
✅
198kj
82rpm
40%
17mph
Tuesday 3/5/19 @ 4:45 PM
✅
248kj
75rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Monday 3/4/19 @ 3:44 PM
225kj
75rpm
44%
17mph
Friday 8/3/18 @ 5:28 PM
✅
239kj
83rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/11/18 @ 9:57 PM
225kj
82rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 234 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Thursday 7/16/20
244 kj
Sunday 7/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 243 kj
Friday 6/5/20
223 kj
Monday 6/15/20
30 min Together We Ride: Live From Home
Robin Arzón
240 kj
Saturday 5/23/20
✅ 244 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Robin Arzón
200 kj
Wednesday 5/13/20
✅ 238 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/21/20
✅ 210 kj
Friday 2/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 372 kj
Saturday 11/16/19
343 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 4/5/19
✅ 198 kj
Tuesday 4/9/19
30 min HIIT Ride
Robin Arzón
✅ 248 kj
Tuesday 3/5/19
225 kj
Monday 3/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Friday 8/3/18
225 kj
Tuesday 9/11/18