Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:27 PM
✅
220kj
80rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/19/19 @ 10:19 AM
162kj
79rpm
36%
15mph
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
✅
182kj
80rpm
38%
16mph
Tuesday 4/30/19 @ 3:2 PM
✅
297kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Friday 4/5/19 @ 2:28 PM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Sunday 2/17/19 @ 5:55 PM
✅
149kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 1:27 AM
130kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 220 kj
Wednesday 10/9/19
162 kj
Tuesday 11/19/19
30 min P!nk Ride
Christine D'Ercole
182 kj
Friday 11/1/19
✅ 182 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 4/30/19
239 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 4/5/19
155 kj
Sunday 7/21/19
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Sunday 2/17/19
130 kj
Friday 2/15/19