Shake and Bake

Workouts

Thursday 12/2/21 @ 5:32 PM
✅
132kj
65rpm
40%
14mph
30 min Pop Ride
Robin Arzón
Tuesday 12/7/21 @ 10:31 AM
127kj
63rpm
42%
14mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Saturday 3/28/20 @ 4:0 PM
✅
342kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Monday 3/16/20 @ 2:32 PM
✅
203kj
75rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
Sunday 9/8/19 @ 5:4 PM
✅
120kj
57rpm
54%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/6/19 @ 11:14 PM
94kj
48rpm
60%
16mph
Friday 3/8/19 @ 6:27 PM
✅
261kj
75rpm
48%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:40 PM
170kj
48rpm
57%
16mph
Friday 9/7/18 @ 9:39 PM
✅
362kj
72rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/9/18 @ 10:32 PM
265kj
46rpm
61%
16mph
Friday 8/3/18 @ 5:28 PM
✅
239kj
83rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/9/18 @ 10:10 AM
224kj
53rpm
60%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Tuesday 3/20/18 @ 9:58 AM
✅
300kj
67rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Monday 4/30/18 @ 10:12 PM
251kj
55rpm
52%
15mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 132 kj
Thursday 12/2/21
127 kj
Tuesday 12/7/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
139 kj
Wednesday 6/3/20
45 min Together We Ride
Robin Arzón
✅ 342 kj
Saturday 3/28/20
225 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 203 kj
Monday 3/16/20
144 kj
Saturday 3/28/20
15 min Tabata Ride
Robin Arzón
✅ 120 kj
Sunday 9/8/19
94 kj
Tuesday 8/6/19
30 min Women's History Ride
Robin Arzón
✅ 261 kj
Friday 3/8/19
170 kj
Saturday 3/9/19
45 min Live DJ Ride
Robin Arzón
✅ 362 kj
Friday 9/7/18
265 kj
Sunday 9/9/18
30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Friday 8/3/18
224 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
✅ 360 kj
Sunday 7/1/18
295 kj
Sunday 7/1/18
45 min Tabata Ride
Robin Arzón
✅ 300 kj
Tuesday 3/20/18
251 kj
Monday 4/30/18