Shake and Bake

Workouts

Thursday 1/17/19 @ 1:6 PM
220kj
63rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:54 AM
✅
352kj
81rpm
42%
18mph
Wednesday 3/20/19 @ 2:38 AM
55kj
44rpm
47%
12mph
15 min HIIT Ride
Ally Love
Wednesday 5/2/18 @ 4:7 AM
✅
102kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
220 kj
Thursday 1/17/19
✅ 352 kj
Monday 6/24/19
15 min HIIT Ride
Ally Love
55 kj
Wednesday 3/20/19
✅ 102 kj
Wednesday 5/2/18