Shake and Bake

Workouts

Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:54 AM
✅
142kj
81rpm
41%
17mph
Tuesday 7/13/21 @ 10:25 PM
✅
73kj
71rpm
39%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
Monday 7/12/21 @ 10:20 PM
✅
80kj
73rpm
34%
13mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/20/21 @ 10:4 PM
67kj
75rpm
31%
12mph
Saturday 7/10/21 @ 9:56 PM
79kj
74rpm
35%
13mph
20 min Low Impact Ride
Jess King
Monday 7/19/21 @ 11:24 PM
✅
89kj
80rpm
34%
14mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 2/5/21 @ 10:23 PM
✅
153kj
66rpm
41%
15mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
✅
128kj
83rpm
38%
16mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 2:21 PM
✅
66kj
69rpm
38%
14mph
Monday 11/2/20 @ 11:12 PM
✅
145kj
72rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 9/25/20 @ 11:39 AM
✅
168kj
73rpm
40%
15mph
Wednesday 5/6/20 @ 10:19 PM
✅
131kj
67rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:12 PM
98kj
74rpm
39%
15mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Wednesday 8/26/20
✅ 142 kj
Tuesday 11/2/21
15 min 80s Ride
Robin Arzón
✅ 73 kj
Tuesday 7/13/21
50 kj
Tuesday 7/20/21
20 min Beginner Ride
Leanne Hainsby
✅ 80 kj
Monday 7/12/21
67 kj
Tuesday 7/20/21
20 min Low Impact Ride
Jess King
79 kj
Saturday 7/10/21
✅ 89 kj
Monday 7/19/21
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
✅ 153 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
✅ 128 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 66 kj
Thursday 5/7/20
30 min Hamilton Ride
Robin Arzón
✅ 145 kj
Monday 11/2/20
141 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Wednesday 7/15/20
✅ 168 kj
Friday 9/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 131 kj
Wednesday 5/6/20
98 kj
Friday 5/1/20