Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
βœ…
186kj
76rpm
41%
16mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 3/4/22 @ 4:8 PM
βœ…
144kj
72rpm
39%
14mph
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph
20 min Beginner Ride
Alex Toussaint
Monday 9/14/20 @ 11:30 AM
βœ…
74kj
82rpm
30%
13mph
Friday 7/9/21 @ 12:33 PM
79kj
73rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 1/30/21 @ 8:56 PM
βœ…
83kj
73rpm
36%
14mph
Tuesday 2/2/21 @ 12:2 AM
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 2:12 PM
βœ…
107kj
65rpm
44%
15mph
Wednesday 4/29/20 @ 9:40 PM
130kj
63rpm
40%
13mph
30 min BHM: Pop Ride
Ally Love
Friday 12/4/20 @ 2:6 PM
βœ…
160kj
73rpm
41%
15mph
Tuesday 1/5/21 @ 12:5 AM
βœ…
108kj
69rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Monday 1/4/21 @ 5:59 PM
104kj
74rpm
40%
15mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/24/20 @ 3:13 PM
βœ…
159kj
73rpm
40%
15mph
Monday 9/21/20 @ 11:33 PM
βœ…
84kj
68rpm
36%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 12:4 PM
76kj
86rpm
30%
13mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
βœ… 186 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
βœ… 144 kj
Friday 3/4/22
20 min Beginner Ride
Alex Toussaint
39 kj
Tuesday 1/7/20
βœ… 74 kj
Monday 9/14/20
20 min Beginner Ride
Alex Toussaint
79 kj
Friday 7/9/21
βœ… 83 kj
Saturday 1/30/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Tuesday 2/2/21
βœ… 107 kj
Monday 2/1/21
30 min BHM: Pop Ride
Ally Love
130 kj
Wednesday 4/29/20
βœ… 160 kj
Friday 12/4/20
20 min 70s Pop Ride
Ally Love
βœ… 108 kj
Tuesday 1/5/21
104 kj
Monday 1/4/21
30 min Prince Ride
Ally & Emma
βœ… 163 kj
Wednesday 8/12/20
151 kj
Saturday 12/5/20
30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 8/25/20
βœ… 159 kj
Saturday 10/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 84 kj
Monday 9/21/20
76 kj
Tuesday 9/22/20