Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:50 PM
✅
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Tuesday 7/20/21 @ 7:9 PM
✅
99kj
70rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 11/19/20 @ 10:53 AM
92kj
70rpm
37%
14mph
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
✅
136kj
67rpm
39%
13mph
Monday 6/29/20 @ 10:18 PM
201kj
59rpm
41%
13mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/11/21 @ 11:21 PM
✅
223kj
77rpm
37%
14mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
✅
83kj
82rpm
32%
14mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
✅
60kj
77rpm
34%
14mph
Tuesday 6/16/20 @ 7:27 PM
✅
110kj
69rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
✅
139kj
76rpm
36%
14mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
✅
115kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 10:10 PM
73kj
62rpm
37%
12mph
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 1:30 AM
✅
84kj
70rpm
37%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 139 kj
Wednesday 7/8/20
102 kj
Saturday 12/11/21
20 min Hip Hop Ride
Ally Love
✅ 99 kj
Tuesday 7/20/21
92 kj
Thursday 11/19/20
30 min Hip Hop Ride
Robin Arzón
119 kj
Friday 6/12/20
✅ 136 kj
Saturday 4/10/21
45 min Hip Hop Ride
Robin Arzón
201 kj
Monday 6/29/20
✅ 223 kj
Thursday 3/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
✅ 83 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 60 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 110 kj
Tuesday 6/16/20
88 kj
Wednesday 11/18/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
✅ 139 kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
✅ 115 kj
Friday 6/5/20
20 min Hip Hop Ride
Ally Love
73 kj
Tuesday 3/17/20
✅ 84 kj
Monday 3/16/20