Shake and Bake

Workouts

Monday 11/2/20 @ 11:12 PM
✅
145kj
72rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 6/16/22 @ 11:22 PM
91kj
66rpm
33%
12mph
Tuesday 7/20/21 @ 7:9 PM
✅
99kj
70rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 1/26/22 @ 6:53 PM
60kj
61rpm
35%
12mph
Monday 7/19/21 @ 10:50 PM
✅
109kj
69rpm
35%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 1/21/22 @ 7:34 PM
72kj
62rpm
31%
11mph
Saturday 7/17/21 @ 11:38 PM
✅
72kj
76rpm
32%
13mph
20 min Beginner Ride
Matt Wilpers
Monday 1/17/22 @ 9:32 PM
49kj
64rpm
30%
11mph
Tuesday 7/13/21 @ 10:25 PM
✅
73kj
71rpm
39%
14mph
15 min 80s Ride
Robin Arzón
Sunday 1/16/22 @ 1:18 AM
56kj
68rpm
36%
13mph
Monday 7/12/21 @ 10:20 PM
✅
80kj
73rpm
34%
13mph
20 min Beginner Ride
Leanne Hainsby
Thursday 1/13/22 @ 11:28 PM
54kj
65rpm
31%
11mph
Friday 7/9/21 @ 12:33 PM
✅
79kj
73rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 2/21/21 @ 8:52 PM
71kj
72rpm
34%
13mph
Thursday 7/8/21 @ 5:20 PM
✅
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 1/7/22 @ 10:56 PM
60kj
70rpm
31%
12mph
Monday 4/5/21 @ 12:54 PM
✅
85kj
73rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/6/22 @ 9:30 PM
75kj
71rpm
35%
13mph
Monday 12/9/19 @ 11:6 PM
59kj
66rpm
32%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:14 PM
✅
96kj
80rpm
34%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 145 kj
Monday 11/2/20
91 kj
Thursday 6/16/22
20 min Hip Hop Ride
Ally Love
✅ 99 kj
Tuesday 7/20/21
60 kj
Wednesday 1/26/22
30 min Advanced Beginner Ride
Hannah Corbin
✅ 109 kj
Monday 7/19/21
72 kj
Friday 1/21/22
20 min Beginner Ride
Matt Wilpers
✅ 72 kj
Saturday 7/17/21
49 kj
Monday 1/17/22
15 min 80s Ride
Robin Arzón
✅ 73 kj
Tuesday 7/13/21
56 kj
Sunday 1/16/22
20 min Beginner Ride
Leanne Hainsby
✅ 80 kj
Monday 7/12/21
54 kj
Thursday 1/13/22
20 min Beginner Ride
Alex Toussaint
✅ 79 kj
Friday 7/9/21
71 kj
Sunday 2/21/21
20 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Thursday 7/8/21
60 kj
Friday 1/7/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 85 kj
Monday 4/5/21
75 kj
Thursday 1/6/22
20 min Beginner Ride
Cody Rigsby
59 kj
Monday 12/9/19
✅ 96 kj
Tuesday 6/11/19