Shake and Bake

Workouts

Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
✅
172kj
53rpm
49%
15mph
Monday 3/30/20 @ 11:27 PM
✅
21kj
66rpm
38%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 12/31/20 @ 1:9 AM
7kj
57rpm
25%
8mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 PM
✅
55kj
72rpm
34%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Wednesday 7/29/20 @ 11:25 PM
✅
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 10:0 PM
✅
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
Friday 5/15/20 @ 4:26 PM
✅
152kj
65rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
Saturday 5/9/20 @ 3:57 PM
✅
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 172 kj
Friday 3/5/21
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Monday 3/30/20
7 kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 55 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Tuesday 11/10/20
148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 163 kj
Wednesday 8/12/20
117 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 7/29/20
143 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
✅ 204 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 6/3/20
144 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 152 kj
Friday 5/15/20
138 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 126 kj
Saturday 5/9/20
112 kj
Saturday 5/9/20