Shake and Bake

Workouts

Monday 1/11/21 @ 11:59 PM
βœ…
112kj
71rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 1:10 PM
52kj
48rpm
40%
11mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 1:6 AM
βœ…
86kj
67rpm
37%
14mph
Sunday 12/27/20 @ 7:25 PM
βœ…
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:45 AM
46kj
50rpm
42%
12mph
Tuesday 1/7/20 @ 12:35 AM
βœ…
39kj
42rpm
58%
7mph
20 min Beginner Ride
Alex Toussaint
Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:13 AM
βœ…
48kj
81rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/25/20 @ 5:35 PM
30kj
56rpm
38%
12mph
Tuesday 7/14/20 @ 11:36 PM
βœ…
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 1:57 PM
60kj
49rpm
47%
14mph
Sunday 6/7/20 @ 6:56 PM
βœ…
91kj
53rpm
43%
12mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 11:14 PM
90kj
46rpm
53%
14mph
Friday 5/15/20 @ 4:26 PM
βœ…
152kj
65rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:19 AM
βœ…
96kj
49rpm
51%
14mph
Sunday 3/29/20 @ 3:56 PM
βœ…
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 2:36 AM
99kj
48rpm
44%
12mph

Workouts

20 min Feel Good Ride
Ally Love
βœ… 112 kj
Monday 1/11/21
52 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
βœ… 86 kj
Thursday 6/11/20
15 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Sunday 12/27/20
46 kj
Tuesday 6/9/20
20 min Beginner Ride
Alex Toussaint
βœ… 39 kj
Tuesday 1/7/20
kj
Saturday 10/24/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 48 kj
Wednesday 9/9/20
30 kj
Friday 9/25/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 78 kj
Tuesday 7/14/20
60 kj
Sunday 7/19/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 91 kj
Sunday 6/7/20
90 kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 152 kj
Friday 5/15/20
119 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Monday 5/4/20
βœ… 96 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
βœ… 119 kj
Sunday 3/29/20
99 kj
Thursday 4/2/20