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Shake and Bake
akareecy
TheChi #BGM #BPR ππ #OES
13 π₯
Beat akapitalbelle
VS
akapitalbelle
washington, dc
5
Beat akareecy
Workouts
Next Workouts
Monday 1/11/21 @ 11:59 PM
β
112
kj
71
rpm
41
%
15
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Saturday 1/9/21 @ 1:10 PM
52
kj
48
rpm
40
%
11
mph
Sunday 12/27/20 @ 7:43 PM
59
kj
68
rpm
31
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 6/11/20 @ 1:6 AM
β
86
kj
67
rpm
37
%
14
mph
Sunday 12/27/20 @ 7:25 PM
β
52
kj
68
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 12:45 AM
46
kj
50
rpm
42
%
12
mph
Tuesday 1/7/20 @ 12:35 AM
β
39
kj
42
rpm
58
%
7
mph
20 min Beginner Ride
Alex Toussaint
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Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0
mph
Wednesday 9/9/20 @ 12:13 AM
β
48
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 9/25/20 @ 5:35 PM
30
kj
56
rpm
38
%
12
mph
Tuesday 7/14/20 @ 11:36 PM
β
78
kj
69
rpm
40
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Sunday 7/19/20 @ 1:57 PM
60
kj
49
rpm
47
%
14
mph
Sunday 6/7/20 @ 6:56 PM
β
91
kj
53
rpm
43
%
12
mph
20 min Tabata Ride
Robin ArzΓ³n
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Thursday 4/2/20 @ 11:14 PM
90
kj
46
rpm
53
%
14
mph
Friday 5/15/20 @ 4:26 PM
β
152
kj
65
rpm
42
%
14
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
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Friday 5/15/20 @ 4:30 PM
119
kj
44
rpm
50
%
13
mph
Monday 5/4/20 @ 10:12 PM
91
kj
65
rpm
40
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 4/24/20 @ 12:19 AM
β
96
kj
49
rpm
51
%
14
mph
Sunday 3/29/20 @ 3:56 PM
β
119
kj
65
rpm
37
%
13
mph
30 min Sundays with Love
Ally Love
View Class
Share
Thursday 4/2/20 @ 2:36 AM
99
kj
48
rpm
44
%
12
mph
Next Workouts
akareecy
TheChi #BGM #BPR ππ #OES
13 π₯
Beat akapitalbelle
VS
akapitalbelle
washington, dc
5
Beat akareecy
Workouts
Next Workouts
20 min Feel Good Ride
Ally Love
View Class
Share
β
112
kj
Monday 1/11/21
52
kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
59
kj
Sunday 12/27/20
β
86
kj
Thursday 6/11/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
52
kj
Sunday 12/27/20
46
kj
Tuesday 6/9/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
39
kj
Tuesday 1/7/20
kj
Saturday 10/24/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
48
kj
Wednesday 9/9/20
30
kj
Friday 9/25/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
78
kj
Tuesday 7/14/20
60
kj
Sunday 7/19/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
91
kj
Sunday 6/7/20
90
kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
152
kj
Friday 5/15/20
119
kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
91
kj
Monday 5/4/20
β
96
kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
View Class
Share
β
119
kj
Sunday 3/29/20
99
kj
Thursday 4/2/20
Next Workouts