Shake and Bake

Workouts

Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
Saturday 6/13/20 @ 3:8 PM
188kj
57rpm
42%
12mph
45 min Tabata Ride
Robin Arzón
Friday 6/26/20 @ 5:14 PM
337kj
65rpm
50%
17mph
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 1:27 PM
111kj
59rpm
53%
17mph
Sunday 6/7/20 @ 6:56 PM
91kj
53rpm
43%
12mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 1:38 AM
130kj
62rpm
48%
16mph
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:43 PM
190kj
72rpm
44%
16mph
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:12 PM
196kj
73rpm
43%
17mph
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:14 AM
99kj
82rpm
35%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
101 kj
Wednesday 3/18/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
78 kj
Tuesday 5/12/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
212 kj
Friday 8/28/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
220 kj
Friday 7/3/20
45 min Tabata Ride
Robin Arzón
188 kj
Saturday 6/13/20
337 kj
Friday 6/26/20
15 min Tabata Ride
Robin Arzón
92 kj
Tuesday 6/9/20
111 kj
Wednesday 5/13/20
20 min Tabata Ride
Robin Arzón
91 kj
Sunday 6/7/20
130 kj
Tuesday 2/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
152 kj
Friday 5/15/20
190 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Wednesday 5/6/20
196 kj
Tuesday 5/5/20
20 min Beginner Ride
Alex Toussaint
39 kj
Tuesday 1/7/20
99 kj
Tuesday 2/25/20